Run Intervals - Start running5.0 - App Store
You'll be able to see results in few seconds.
Publisher Description
Tap Start, and your Apple Watch guides you through the entire workout.
You’ll always see the current interval on screen, and a subtle haptic notification lets you know exactly when it’s time to switch.
No distractions, no complicated setup, just focused training from your wrist.
You can personalize the workout to match your level and training style. Adjust run time, walk time, warm-up, cool-down, and the number of rounds to create the session that works best for you.
Suggested starting levels:
30s run / 90s walk
60s run / 60s walk
90s run / 30s walk
During each workout, the app can also track heart rate and save your session to Apple Health, including workout time, calories burned, and distance covered.
A standard session lasts around 20 minutes, but you can stop at any time with a single tap.
Simple, flexible, and built to make interval training feel effortless.
Version History New views and functionalities, more configurations. 5.0 Jul 24 - Improved Interface Performance
- Seamless Workout Management
- Accurate Heart Rate Tracking
- Updated Design 4.0 09/11/2024 Now you can choose running duration in interval!
Available intervals:
30 seconds run, 90 seconds walk (the old one)
60 seconds run, 60 seconds walk
90 seconds run, 30 seconds walk
Move your training to next level! 3.0 07/01/2023 Registering burned calories and distance. 2.0 06/01/2023 1.0 06/01/2023
About Run Intervals - Start running
The company that develops Run Intervals - Start running is Paweł Supeł. The latest version released by its developer is 5.0.
To install Run Intervals - Start running on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-15 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Run Intervals - Start running as malware if the download link is broken.
How to install Run Intervals - Start running on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Run Intervals - Start running is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Run Intervals - Start running is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 5.0
posted on 2026-10-15
Version History New views and functionalities, more configurations. 5.0 Jul 24 - Improved Interface Performance
- Seamless Workout Management
- Accurate Heart Rate Tracking
- Updated Design 4.0 09/11/2024 Now you can choose running duration in interval!
Available intervals:
30 seconds run, 90 seconds walk (the old one)
60 seconds run, 60 seconds walk
90 seconds run, 30 seconds walk
Move your training to next level! 3.0 07/01/2023 Registering burned calories and distance. 2.0 06/01/2023 1.0 06/01/2023
version 5.0
posted on 2026-07-24
Version History New views and functionalities, more configurations. 5.0 6h ago - Improved Interface Performance
- Seamless Workout Management
- Accurate Heart Rate Tracking
- Updated Design 4.0 09/11/2024 Now you can choose running duration in interval!
Available intervals:
30 seconds run, 90 seconds walk (the old one)
60 seconds run, 60 seconds walk
90 seconds run, 30 seconds walk
Move your training to next level! 3.0 07/01/2023 Registering burned calories and distance. 2.0 06/01/2023 1.0 06/01/2023
version 4.0
posted on 2026-07-06
Version History - Improved Interface Performance
- Seamless Workout Management
- Accurate Heart Rate Tracking
- Updated Design 4.0 09/11/2024 Now you can choose running duration in interval!
Available intervals:
30 seconds run, 90 seconds walk (the old one)
60 seconds run, 60 seconds walk
90 seconds run, 30 seconds walk
Move your training to next level! 3.0 07/01/2023 Registering burned calories and distance. 2.0 06/01/2023 1.0 06/01/2023
version 4.0
posted on 2024-09-11
Sep 11, 2024
Version 4.0
- Improved Interface Performance
- Seamless Workout Management
- Accurate Heart Rate Tracking
- Updated Design
version 4.0
posted on 2024-09-11
- Improved Interface Performance
- Seamless Workout Management
- Accurate Heart Rate Tracking
- Updated Design
version 3.0
posted on 2023-07-01
Jul 1, 2023
Version 3.0
Now you can choose running duration in interval!
Available intervals:
30 seconds run, 90 seconds walk (the old one)
60 seconds run, 60 seconds walk
90 seconds run, 30 seconds walk
Move your training to next level!
Disclaimer
Official App Store Link
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